Author Archives: lexosteoadmin

10 Ways Poor Posture Can Harm Your Health

It appears that Mom was right. Dr. Kenton Fibel, a family medicine physician specializing in sports medicine at Cedars-Sinai Kerlan-Jobe Institute in Anaheim, California says that “having poor posture can put more stress on certain muscles and joints, forcing them to be overworked and causing them to fatigue.  Many patients with chronic pain can be […]

Physical Exercise Fights Illness by Keeping the Aging Immune System Young

People often look to exercise to keep their hearts fit and their weight down, but a new study says that fitness is the key to keeping your immune system young and healthy—but only if you’re active for a lifetime. The study was published today in the journal Aging Cell. We already know that regular exercise […]